Half Day Training Programme
Course Aims and Objectives

Aim:	To identify signs and symptoms of stress and explore ways to manage your own stress levels.
Duration:	Half Day
Suitable for:	All
Objectives:	At the end of this course delegates can expect to be able to: Recognise the signs and symptoms of stress Understand the physical & mental effects of stress on the body Know some strategies for managing stress

 

• How the brain deals with stress
• Stress facts
• Signs and symptoms of stress
• Physical & emotional effects of stress
• Stress audit
• Understanding your own stress levels
• Getting the balance right

 

 

START workshops are fully interactive &, use a wide range of discussion, presentations and activities. Our aim is to remove the jargon and stigma around mental health and improve the confidence of staff working with some of the more difficult issues.